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How to create or build natural HGH?

Human Growth Hormone (HGH) or Somatotropin is naturally produced in the body, and except there’s a cases of severe HGH deficiency in the body, there’s really no need for synthetic HGH therapy. In fact, using synthetic or recombinant HGH without a doctor’s prescription could be prosecuted as a felony in the court of law.

There are a couple of foods, supplements and activities that have been proven to increase HGH production by the pituitary gland, and people hoping to build their muscles and look fit can make use of these options. For athletes, natural HGH in the body is a better alternative to administration of synthetic HGH, because it doesn’t count as illegal when detected in their blooding during doping tests. Synthetic HGH on the other hand may lead to disqualification or further punishment by the government, sports agency, the World Anti-Doping Agency.

If you’re hoping to build up your HGH levels naturally, here are a couple of tips to achieve that:

- Having healthy sleeping patterns i.e. seven to nine hours of sleep per day.

- Engaging in high-intensity and resistance training.

- Taking supplements or hormone precursors that stimulate HGH secretion. Some of these supplements include amino acids such as glycine, glutamine, arginine, lysine, orthinine, etc. These amino acids may be infused intravenously or administered orally.

- Eating foods high in amino acids. Many protein-containing foods such as eggs, beef, milk, shrimp, yoghurt, chicken, cheese, etc. provide amino acid precursors that are essential in HGH production and build-up.

Naturally HGH is a healthy choice for individuals that want to keep fit. Illegal injection doses may offer a higher concentration of HGH than the natural concentration, but the latter is still enough to build muscles and ensure healthy living. An added bonus is natural HGH is lawful, so you cannot go to jail for having it in your system.